Chech Your Overthinking Index (Oi)

Inner Wellness Institute – Overthinking Assessment

Overthinking Assessment

Evaluate your thinking patterns and gain insights

Inner Wellness Institute

Start Your Personalized Assessment

Complete this brief assessment to understand your thinking patterns and receive personalized insights from Inner Wellness Institute.

What you’ll get:

Personalized Overthinking Score
Customized Recommendations
Downloadable Report
Only 5-7 minutes

Section A: Mental Looping (Frequency & Control)

I replay past conversations in my head repeatedly.
Never
Rarely
Sometimes
Often
Always
I keep thinking about what could go wrong, even when things are fine.
Never
Rarely
Sometimes
Often
Always
I find it hard to stop thinking, even when I want to relax.
Never
Rarely
Sometimes
Often
Always
My mind keeps solving problems that don’t exist yet.
Never
Rarely
Sometimes
Often
Always
I often get stuck deciding between two options for too long.
Never
Rarely
Sometimes
Often
Always

Section B: Emotional Overload (Anxiety & Fear)

I worry about things beyond my control.
Never
Rarely
Sometimes
Often
Always
My thoughts trigger physical tension (tight chest, jaw, shoulders).
Never
Rarely
Sometimes
Often
Always
I imagine worst-case scenarios more often than best ones.
Never
Rarely
Sometimes
Often
Always
I avoid taking action until I feel completely sure.
Never
Rarely
Sometimes
Often
Always
I sometimes feel mentally exhausted from my own thoughts.
Never
Rarely
Sometimes
Often
Always

Section C: Cognitive Distortion (Illusion & Fiction)

I assume what others are thinking about me.
Never
Rarely
Sometimes
Often
Always
I take things personally even without clear proof.
Never
Rarely
Sometimes
Often
Always
I confuse my imagination with facts (“If I think it, it must be true”).
Never
Rarely
Sometimes
Often
Always
I can’t focus on the present because I’m caught in “what if” or “if only.”
Never
Rarely
Sometimes
Often
Always
My thoughts feel more real than actual evidence.
Never
Rarely
Sometimes
Often
Always

Section D: Impact on Life (Function & Identity)

Overthinking affects my sleep or rest quality.
Never
Rarely
Sometimes
Often
Always
I second-guess compliments, opportunities, or decisions.
Never
Rarely
Sometimes
Often
Always
People have told me I “think too much.”
Never
Rarely
Sometimes
Often
Always
I feel mentally tired even after doing nothing physical.
Never
Rarely
Sometimes
Often
Always
My mind keeps running even during meditation or prayer.
Never
Rarely
Sometimes
Often
Always